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Open the mind and free the heart
Open the mind and free the heart
On this 6-week course, we will teach you two methods of meditation: the Mindfulness of Breathing, to develop a steady and integrated state of mind, and Loving-Kindness (or metta bhavana) meditation, to cultivate positive emotion.
Compared with our weekly drop-in classes, these sessions are longer, and led by the same experienced practitioners through all 6 weeks. They will also include practical suggestions for bringing the benefits of meditation into our everyday lives, and the opportunity to share and receive feedback on your progress, week by week.
weekly drop-ins
weekly drop-ins
You may also be interested in our drop-in meditation classes on Wednesdays.
COST
COST
Our suggested donations for the course are as follows:
Waged £90
Unwaged £60
It may be that neither of these amounts is feasible for you - in which case we welcome any amount you feel able and happy to give.
The Bristol Buddhist Centre runs most of its events on a donation basis. This helps maintain a spirit of generosity and gratitude, and ensure the Dharma remains accessible to all.
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