Embedded Files
Open the mind and free the heart
Open the mind and free the heart
On this 6-week course, we will teach you two methods of meditation: the Mindfulness of Breathing, to develop a steady and integrated state of mind, and Loving-Kindness (or metta bhavana) meditation, to cultivate positive emotion.
The sessions are led by the same experienced practitioners through all 6 weeks. They will also include practical suggestions for bringing the benefits of meditation into our everyday lives, and the opportunity to share and receive feedback on your progress, week by week.
In some ways most important of all, you will be encouraged to find what really works for you, what brings enjoyment and feeds inspiration.
The course is suitable for people completely new to meditation, relative newcomers, or those who need a refresher for their practice
weekly drop-ins
weekly drop-ins
You may also be interested in our drop-in meditation classes on Wednesdays and Thursdays.
COST
COST
Our suggested donations for the course are as follows:
Waged £90
Unwaged £60
It may be that neither of these amounts is feasible for you - in which case we welcome any amount you feel able and happy to give.
The Bristol Buddhist Centre runs most of its events on a donation basis. This helps maintain a spirit of generosity and gratitude, and ensure the Dharma remains accessible to all.
Page updated
Report abuse