Designed to give you a comprehensive introduction and understanding of the fundamental teachings, and to the two main types of meditation we practice within the Triratna community.

Each session will focus partly on meditation and partly on the Buddhist context that helps meditation become a real power for change. There will be input from the experienced teaching team, plus an opportunity for small group discussion.

Each week we will email you material to follow-up the session and take your understanding and experience deeper.

Following the same format as the Intro Course, our Follow-on Course provides a valuable opportunity to take your understanding and practice even deeper, and build on friendships with fellow students and the teaching team.