Designed to give you a comprehensive introduction and understanding of the fundamental teachings, and to the two main types of meditation we practice within the Triratna community.

Each session will focus partly on meditation and partly on the Buddhist context that helps meditation become a real power for change. There will be input from the experienced teaching team, plus an opportunity for small group discussion.

Each week we will email you material to follow-up the session and take your understanding and experience deeper.

The Noble Eightfold Path - Intermediate Course

A six week follow-on course which is open to everyone who has - no matter when! - done one of our six week Introductory Courses.

The Noble Eightfold Path is a path of transformation, a path of love. Structured around the Buddhist practices of ethics, meditation and wisdom, it brings us into a deeper engagement with life and a deeper commitment to our values.

The evening sessions are a mixture of teaching input, meditation and discussion in small groups. It's a great way to form connections with like-minded people and to establish practical ways of being in the world with more ease and joy.