Together we will meet ourselves where we are, with appreciation and curiosity, inviting all our disparate selves into a space of presence and availability. We will draw on resources like grounding, the breath, simple mindful movements, neuroscience and creative ritual.
We'll explore our capacity to discover and dwell in more expansive qualities of absorption and deepen our confidence to turn towards those places within us that are stuck, restricted and painful.
Doing this, we'll learn to liberate restricted energies, break the spell of false views, and allow them to transform in the clear light of awareness. What emerges is a more authentic, embodied experience of our innate ability to connect more deeply with ourselves and others.
More details coming soon.
There is no set charge for this event - we invite you to make a donation when you come, by card or cash.
The Bristol Buddhist Centre runs most of its events on a donation basis. This helps maintain a spirit of generosity and gratitude, and ensure the Dharma remains accessible to all.