Mindfulness for stress
taster morning

Life is full of things that may cause us stress.  Health challenges, jobs, relationships with other people, and other activities can all be very fulfilling, but may also present challenges.  These are part of living in our modern world and society.  However, how we respond and deal with stress can make a difference.

Please join us for a free ”taster” session on Saturday 17 October, and learn what mindfulness is and how this may be something that supports you to deal with stress, health or other things in life.  

We will be running an 8-week Breathworks ‘Mindfulness for Stress’ course in January/February 2027.  By attending the “taster session” there is no obligation to join the course, but it provides an opportunity to learn about the Breathworks approach to mindfulness and to ask any questions.

All are welcome.

Led by Susan Wong, a certified Breathworks teacher with over 40 years’ experience in meditation and mindfulness.